Weigh In record (no journal entry) for 21 July 2020
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85.2 kg
Lost so far: 20.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 76.63g | Prot: 98.00g | Carbs: 50.29g.
Breakfast: Kaşarlı Tost. Dinner: Kırmızı Lahana, Kuzu Şiş, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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mmetinim's Weight History
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