Weigh In record (no journal entry) for 21 July 2020
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82.7 kg
Lost so far: 21.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 79.29g | Prot: 44.67g | Carbs: 7.39g.
Breakfast: Óleo de Coco, Zumub MCT, Natas, Café Expresso, Sulfrios Queijo Mussarela Fatiado sem Lactose, Nutrata Ômega 3. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Alface, Azeite Extra-Virgem. Dinner: Ovo Cozido, Azeite, Swift Filé de Pescada. Snacks/Other: Origens Pasta de Amendoim, Óleo de Coco, por Si Natas, Café Expresso, Zumub MCT. more...
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Losing 1.4 kg a Week
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cintiaengracio's Weight History
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