Weigh In record (no journal entry) for 21 July 2020
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87.3 kg
Lost so far: 8.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 62.88g | Prot: 73.17g | Carbs: 211.48g.
Breakfast: Pickwick Rooibos Thee, Aldi Zoetjes, Quaker Crusli Volvezel Noten, Yoghurt (Vol). Lunch: Jumbo Vanille Vla, Kühne Piccalilly, Aldi Grootmoeders Gehaktbal, AH Hollandse Bruine Bonen. Dinner: Vifit Framboos, Calvé Pindakaas met Stukjes Noot, AH Zachte Bruine Bolletjes, Gekookt Ei. Snacks/Other: OLA Raket Ijsje, Pink Lady Appels, OLA Raket Ijsje, Verkade Biscuit . more...
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Losing 3.5 kg a Week
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fenniewezeman's Weight History
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