Weigh In record (no journal entry) for 21 July 2020
|
97 kg
Lost so far: 5.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
2412 kcal
|
Fat: 156.68g | Prot: 189.95g | Carbs: 22.96g.
Breakfast: Sadia Salame tipo Italiano, Café. Lunch: Sobrecoxa de Frango, Asa de Frango, Coca-Cola Refrigerante Zero. Dinner: Vinho Cabernet Sauvignon, Carne. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Lindt Bombom, Ovo Frito, Café, Lindt Bombom. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robinson19's Weight History
|