Weigh In record (no journal entry) for 21 July 2020
|
83 kg
Lost so far: 3.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
640 kcal
|
Fat: 25.53g | Prot: 34.28g | Carbs: 66.07g.
Breakfast: Творожный Сыр из Кефира 2,5%, Овсяный Кекс, Confer Тростниковый Сахар, Красная Цена Форель Слабосоленая Филе-Кусок, Село Зеленое Молоко 3,2%, Лента Хлебец Докторский. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaktus50's Weight History
|