Weigh In record (no journal entry) for 21 July 2020
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83 kg
Lost so far: 3.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 25.53g | Prot: 34.28g | Carbs: 66.07g.
Breakfast: Творожный Сыр из Кефира 2,5%, Овсяный Кекс, Confer Тростниковый Сахар, Красная Цена Форель Слабосоленая Филе-Кусок, Село Зеленое Молоко 3,2%, Лента Хлебец Докторский. more...
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Gaining 1.0 kg a Week
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kaktus50's Weight History
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