Weigh In record (no journal entry) for 21 July 2020
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83.6 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 62.53g | Prot: 273.52g | Carbs: 112.19g.
Breakfast: Monster Ultra Paradise, Lattella Protein "Berry Lemon", Ehrmann High Protein Chocolate Pudding, New Lifestyle Gauda Leicht Schmelzkäse, Radieschen, Billa Französischer Rohschinken, Eigelb, Eiklar, Zwiebeln, Natur Pur Bio Kokosöl Nativ. Lunch: Ja! Letscho, Clever Rindschnitzel. Dinner: Rühls Bestes Casein Protein "Allerbeste Vanille", Myprotein Protein Brownie, Die leichte Muh Frühstücks Milch. Snacks/Other: Rühls Bestes Whey Protein Isolate "Orange-Maracuja". more...
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Gaining 0.9 kg a Week
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ChristophS6's Weight History
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