Weigh In record (no journal entry) for 12 November 2010
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76.9 kg
Lost so far: 9.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2010:
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774 kcal
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Fat: 54.30g | Prot: 44.38g | Carbs: 22.57g.
Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: Tuna Creations Sweet and Spicy, Cut Italian Green Beans, Boiled Egg, Real Mayonnaise. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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