Weigh In record (no journal entry) for 21 July 2020
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48.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 85.45g | Prot: 98.43g | Carbs: 226.27g.
Breakfast: 다신샵 통밀당 컵피자 맵닭, 다신 놀란현미, 요플레 플레인 화이트. Lunch: 한솥 새치고기고기, 깻잎, 상추. Dinner: 행복담기 훈제란, 닭강정. Snacks/Other: 농심 신라면 큰사발면, 한울 촉촉 꿀고구마 스틱. more...
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Losing 3.5 kg a Week
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khj_1212's Weight History
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