Weigh In record (no journal entry) for 21 July 2020
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52.6 kg
Lost so far: 4.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 30.78g | Prot: 93.26g | Carbs: 159.87g.
Lunch: Oyong , Nasi Putih, Regular Tofu (with Calcium Sulfate). Dinner: Broccoli, Herbalife Mixed Fiber, Grapes, Kiwi Fruit, Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Strawberries, Cherry Tomatoes, Banana, Granny Smith Apples, Egg Omelet or Scrambled Egg with Vegetables, Vegetarian Meat Loaf or Patties (with Meat Substitute), Egg White, Oyong . Snacks/Other: Fitbar Nuts, Fitbar Tiramisu. more...
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1480 kcal
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Exercise:
WW 45 min 2 sesi dumbell - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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annie zhang25's Weight History
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