Weigh In record (no journal entry) for 21 July 2020
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65.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 53.47g | Prot: 134.94g | Carbs: 156.07g.
Breakfast: Marmelade, Alnatura Mandelmus, REWE Vollkornbrot Geschnitten , Cappuccino. Lunch: Tomatenmark, Alnatura Erdnuss Mus, Naturgut Bio-Dinkelreis , Olivenöl, Like Meat Filetstücke Hähnchen-Art, Gemüse. Dinner: Linsen, Aldi Bio Lachsfilets, Gemischter Salat mit Dressing. Snacks/Other: Aldi Bio Haferdrink Mandel, Nektarinen, Milbona Quark Magerstufe, RUF Götterspeise Pulver. more...
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Gaining 2.1 kg a Week
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