Weigh In record (no journal entry) for 21 July 2020
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67.1 kg
Lost so far: 5.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 29.54g | Prot: 34.18g | Carbs: 166.10g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. Lunch: Tahu Goreng, Sawi Putih, Nasi Pecel, Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah. Dinner: Buah Anggur. more...
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Losing 1.3 kg a Week
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saraswati_22's Weight History
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