Weigh In record (no journal entry) for 21 July 2020
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76.4 kg
Lost so far: 5.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 44.21g | Prot: 32.21g | Carbs: 117.84g.
Breakfast: Персики, Овсяная Каша на Молоке. Lunch: Чай с Молоком, Milka Молочный Шоколад с Цельным Фундуком, Яшкино Крекер Французский с Кунжутом, Щи с Мясом. Snacks/Other: Epica Йогурт Питьевой Манго. more...
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Losing 0.2 kg a Week
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alexandrasky1329's Weight History
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