Weigh In record (no journal entry) for 21 July 2020
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77 kg
Lost so far: 17.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 34.04g | Prot: 39.42g | Carbs: 118.28g.
Breakfast: Daging Sapi, Indomaret Pang Pang, Herbalife F1 Shake Mix. Lunch: Glico Frost Bite Double Choco & Nut, Jambu Air, Finna Sambal Pedas, Kerupuk Udang, Soto Daging, Lontong. more...
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Losing 0.4 kg a Week
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vindario06's Weight History
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