Weigh In record (no journal entry) for 21 July 2020
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58.7 kg
Lost so far: 5.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 27.03g | Prot: 30.24g | Carbs: 67.56g.
Lunch: Bulgur Pilavı, Eti Form Zeytinli Kinoalı Kraker. Dinner: Mevsim Salata, Ev Yapımı Yoğurt, Etli Nohut. Snacks/Other: Eti Karam Bitter, Şekersiz Türk Kahvesi, Limonlu Su. more...
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Losing 0.1 kg a Week
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aysnrdgnilgn's Weight History
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