Weigh In record (no journal entry) for 21 July 2020
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77.8 kg
Lost so far: 6.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 39.15g | Prot: 37.78g | Carbs: 140.26g.
Breakfast: Vitelma Light, Materne Aardbeien Confituur, Koffie met Melk, Bruine Boterham, Vitelma Light. Lunch: Hamburger, Vandemoortele Vinaigrette Light Fines Herbes, Tomaten. Dinner: Philadelphia Philadelphia Light, Everyday Ovengebakken Ham, Vitelma Light, Bruine Boterham, Koffie met Melk. Snacks/Other: IJsboerke Icy Light, Vitelma Light, Appel. more...
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Losing 1.4 kg a Week
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nintrappeniers's Weight History
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