Dwi Jayanti Setyaningrum's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

58.3 kg Lost so far: 7.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

718 kcal

Fat: 17.71g | Prot: 46.47g | Carbs: 100.42g. Lunch: Tempe Goreng, Tahu Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Heavenly Blush Greek Yogurt Classic, Pisang, Jambu Biji. more...

1787 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Dwi Jayanti Setyaningrum's Weight History

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Dwi Jayanti Setyaningrum's Journal, 21 Jul 20

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Dwi Jayanti Setyaningrum's Weight History