Weigh In record (no journal entry) for 06 August 2018
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85.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 67.72g | Prot: 138.17g | Carbs: 286.60g.
Breakfast: Untad Kepekli Ekmek , Tulum Peyniri, Haşlanmış Yumurta. Lunch: Dost Süzme Yoğurt, Pirinç Pilavı, Banvit Hindi Göğüs. Dinner: Bim Kıymalı Mantı. Snacks/Other: Torku Light Süt, Simbat Ceviz, Fındık, Badem. more...
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2666 kcal
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Exercise:
Cardio - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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mustafagzy's Weight History
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