Irinabugorkova's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

52.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

954 kcal

Fat: 31.86g | Prot: 67.94g | Carbs: 98.20g. Breakfast: Азовская Кондитерская Фабрика Лимонная Вилла, Маркет Перекресток Сыр Маасдам, Черкизовский Сальчичон, Геркулес Овсяные Хлопья Нежные. Lunch: ВкусВилл Сэндвич Ролл с Кетой. Dinner: Вкусвилл Биточки Куриные с Цукини и Овощами. Snacks/Other: Ростик'c - KFC 3 Стрипса Острых. more...

551 kcal

Exercise: Stair Climber (Stepper) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 45 minutes. more...

Gaining 4.2 kg a Week

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Irinabugorkova's Journal, 21 Jul 20

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Irinabugorkova's Weight History