Geropas's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

105 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

2075 kcal

Fat: 87.60g | Prot: 105.23g | Carbs: 213.29g. Breakfast: SPAR Рассольник Ленинградский с Говядиной. Lunch: Картофель Тушеный с Мясом. Dinner: Белый Хлеб, Колбаса Варено-Копченая, Картофель Тушеный с Мясом. Snacks/Other: Конфета, Плов с Курицей. more...

2686 kcal

Exercise: Kettlebells - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Geropas's Weight History

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Geropas's Journal, 21 Jul 20

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Geropas's Weight History