nurul athaya's Journal, 21 Jul 20

nurul athaya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2020

68 kg Lost so far: 7 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

768 kcal

Fat: 16.32g | Prot: 29.37g | Carbs: 131.29g. Breakfast: Mie Ayam, Fried Battered Fish, Nasi Putih. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Orange. more...

1871 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nurul athaya's Weight History

View Complete History

nurul athaya's Journal, 21 Jul 20

Submit a Comment

nurul athaya's Weight History