Weigh In record (no journal entry) for 21 July 2020
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62.8 kg
Lost so far: 3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 17.91g | Prot: 22.08g | Carbs: 75.77g.
Breakfast: Щедрые Хлебцы Особые 5 Злаков с Семёнами Льна. Lunch: Мираторг Рёбрышки Свиные, Макароны Отварные. Dinner: Вареники с Творогом. more...
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Losing 0.7 kg a Week
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Lonesome_crow1's Weight History
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