Weigh In record (no journal entry) for 21 July 2020
|
63.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 35.66g | Prot: 78.07g | Carbs: 141.51g.
Breakfast: Café com Açúcar, Nestlé Farinha Láctea, Banana Prata, Glória Leite em Pó Desnatado. Lunch: Suco de Manga, Purê de Batatas (Leite Integral e com Margarina), Tomates, Quiabo Cozido, Carne de Porco, Ovo de Codorna, Feijão Preto Cozido, Purê de Inhame, Filé de Frango Grelhado. Dinner: Selita Requeijão Tablete, Cebolas, Ovo, Carne Moída Refogada. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|