Weigh In record (no journal entry) for 21 July 2020
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95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 53.01g | Prot: 89.28g | Carbs: 234.07g.
Breakfast: Muz, Danone Activia İncir Ceviz Tahıl. Lunch: Dürüm Döner, Sütaş Ayran. Dinner: Beyaz Ekmek, Piyaz, İnegöl Köfte. Snacks/Other: Ülker Hobby, Selanik Gevreği, Gün Kurusu. more...
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steady weight
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tulgarocks's Weight History
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