Weigh In record (no journal entry) for 21 July 2020
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62.9 kg
Lost so far: 5.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 85.30g | Prot: 77.34g | Carbs: 118.32g.
Breakfast: Karpuz, Yumurta, Tereyağı, Tahsildaroğlu Ezine Peyniri . Lunch: Beyaz Ekmek, Ev Yapımı Yoğurt, Etli Bamya. Dinner: Dana Etinden Yapılan Köfte. Snacks/Other: Algida Magnum Cookie. more...
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Losing 0.2 kg a Week
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