Weigh In record (no journal entry) for 21 July 2020
|
50.2 kg
Lost so far: 3.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 51.66g | Prot: 47.95g | Carbs: 220.04g.
Breakfast: 술떡. Lunch: Plum, 오뚜기 스위트칠리소스, 서울우유 체다치즈 (20g), 서울우유 고다치즈, Cherry Tomatoes, 노브랜드 닭안심살, Apples (Without Skin) , Red Sweet Pepper, Lettuce, 아즈테카 밀 또띠아. Dinner: Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar) , 세븐일레븐 분짜. Snacks/Other: 스타벅스 (Starbucks) 블론드 서머 라떼, 롯데 마가렛트. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|