Weigh In record (no journal entry) for 21 July 2020
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 51.43g | Prot: 45.77g | Carbs: 144.93g.
Breakfast: Chia Seed, Energen Sereal Coklat. Lunch: Wortel Dimasak, Tumis Buncis, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakmi. Snacks/Other: Alfamart Telur Ayam Kampung, Pepaya, Wall's Feast Vanilla, Granova Peanut Butter & Berry Bar. more...
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Losing 2.8 kg a Week
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lili yuli's Weight History
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