Weigh In record (no journal entry) for 21 July 2020
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51.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 54.78g | Prot: 51.35g | Carbs: 140.47g.
Breakfast: Kubis, Kerupuk Makanan Ringan, Siomay, Telur Rebus, Mie Sedaap Kari Spesial. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Semur Daging, Nasi Putih. Dinner: Kaldu Sapi, Siomay, Tahu Goreng, Bakso Daging Sapi, Tahu Kukus. Snacks/Other: Tempe Goreng, Singkong Goreng, Susu (Susu Murni), Pisang. more...
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Losing 4.2 kg a Week
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Rahma WN's Weight History
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