Weigh In record (no journal entry) for 21 July 2020
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51.3 kg
Lost so far: 2.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 4.50g | Prot: 12.47g | Carbs: 77.05g.
Breakfast: Sari Roti Raisin. Lunch: Teh Manis, Daging Ayam (Panggang, Bakar, Dimasak), Bihun (Dimasak), Nasi Putih. Dinner: Sari Roti Raisin. more...
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Losing 0.7 kg a Week
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