Weigh In record (no journal entry) for 21 July 2020
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49.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 57.81g | Prot: 106.07g | Carbs: 75.88g.
Breakfast: Cooked Egg White, Heal Heal Vegan Protein Charcoal Sesame. Lunch: Chicken Rice Chicken Rice . Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Mcdonald's Ayam Goreng Mcd Spicy. more...
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Losing 8.4 kg a Week
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Gigiteong's Weight History
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