Weigh In record (no journal entry) for 21 July 2020
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74.5 kg
Lost so far: 4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 49.36g | Prot: 39.73g | Carbs: 106.07g.
Breakfast: Sari Roti Roti Tawar (2), Yakult Yakult. Dinner: Borges Extra Virgin Olive Oil, ABC Saus Sambal, Sosis Daging Sapi, Telur, Sari Roti Roti Tawar (2). Snacks/Other: Monde Butter Cookies. more...
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Losing 0.2 kg a Week
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napinpin's Weight History
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