Izakura's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

105.7 kg Lost so far: 28.3 kg. Still to go: 40.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

321 kcal

Fat: 6.39g | Prot: 29.55g | Carbs: 34.95g. Lunch: Purê de Inhame, Camil Feijão Preto Cozido, Beterrabas, Cenouras, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Patinho. more...

3130 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Izakura's Weight History

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Izakura's Journal, 20 Jul 20

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Izakura's Weight History