Weigh In record (no journal entry) for 21 July 2020
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58.8 kg
Lost so far: 4.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 67.07g | Prot: 73.25g | Carbs: 52.87g.
Breakfast: Tumis Kangkung, Alfamart Daun Pepaya, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Tumis Kangkung, Alfamart Daun Pepaya, KFC Dada Ayam. Dinner: KFC Paha Bawah Crispy. more...
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Losing 0.4 kg a Week
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bernandila's Weight History
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