Weigh In record (no journal entry) for 20 July 2020
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66.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 62.12g | Prot: 102.92g | Carbs: 91.61g.
Breakfast: Maçã, Limão, Couve Manteiga Crua. Lunch: Carne Moída Refogada, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Cenouras Cozidas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Café com Açúcar, Primor Manteiga, Ovo Cozido, Cuscuz (Cozido). more...
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2012 kcal
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Exercise:
CAMINHADA - 2 hours and 40 minutes, Resting - 21 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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ROGÉRIO MARRA's Weight History
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