Weigh In record (no journal entry) for 21 July 2020
|
72.5 kg
Lost so far: 20.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 30.52g | Prot: 93.83g | Carbs: 143.37g.
Lunch: Saori Saus Tiram, Bimoli Minyak Goreng, Nila (Ikan), Kacang Panjang Hijau, Proteina Hasil Olah Tepung Protein Kedelai, Nasi Merah. Dinner: Putih Telur Matang, Alpukat. Snacks/Other: Roma Sari Gandum, Madurasa Madu, Diabetasol Sweetener Stevia, Pisang, Telur, Quaker Instant Oatmeal. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NoorHafizha's Weight History
|