Weigh In record (no journal entry) for 20 July 2020
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69.8 kg
Lost so far: 9.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 16.15g | Prot: 45.10g | Carbs: 35.13g.
Lunch: Carne de Panela, Purê de Batatas (Leite Integral e com Margarina). Dinner: Carne de Porco do Lombo (Lombo, Magra), Purê de Abóbora. Snacks/Other: Mamão Formosa. more...
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Losing 4.9 kg a Week
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Sil_ellen's Weight History
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