Weigh In record (no journal entry) for 21 July 2020
|
81 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 36.39g | Prot: 132.38g | Carbs: 97.66g.
Breakfast: 오이 (껍질 포함), 파프리카, 베스틱 닭가슴살소시지 꼬치 매콤치즈맛, 닭가슴살. Lunch: 미역국, 오이지무침, CJ 흑미밥 작은공기, 두부, 제육볶음. Dinner: 바나나, 블랙 올리브, 오이 (껍질 포함), 닭가슴살. Snacks/Other: 카베르네 소비뇽 와인. more...
|
|
633 kcal
|
Exercise:
Circuit Training - 1 hour, Samsung Health - 23 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seokmin0108's Weight History
|