Weigh In record (no journal entry) for 21 July 2020
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77.4 kg
Lost so far: 3.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 57.75g | Prot: 99.60g | Carbs: 47.72g.
Breakfast: Кофе. Lunch: Кофе, Запеканка с творогом. Dinner: Orion Чокопай, Чай, Делси Молоки Сельди Слабосоленые, Огурец (с Кожурой), Сельдь Соленая. Snacks/Other: Паштет, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Кофе, Салат морской. more...
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2996 kcal
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Exercise:
Elliptical - 41 minutes, Walking (moderate) - 5/kph - 23 minutes, Working - 8 hours, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Люцифер Александрович's Weight History
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