qweqweqwess's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

147.2 kg Lost so far: 4.8 kg. Still to go: 45.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

1065 kcal

Fat: 27.22g | Prot: 72.37g | Carbs: 145.09g. Lunch: 코카콜라 토레타 로즈힙 워터, 치킨 스톡, 포메인 베트남 쌀국수, 체리, 오테이스트 매콤한 닭볶음탕, 이마트 앞다리살. more...

4260 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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qweqweqwess's Journal, 20 Jul 20

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