Erika Zulmi's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

71.1 kg Lost so far: 2.1 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

839 kcal

Fat: 23.59g | Prot: 55.67g | Carbs: 103.90g. Breakfast: Pisang, Bayam, Putih Telur Matang, Putih Telur Matang. Lunch: Pepes Tahu, Nasi Putih. Dinner: Tahu Goreng, Sayur Campuran, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Teh Herbal. more...

2255 kcal

Exercise: Cooking - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Erika Zulmi's Weight History

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Erika Zulmi's Journal, 21 Jul 20

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Erika Zulmi's Weight History