raphael marcelino's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

79 kg Lost so far: 13.7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

1041 kcal

Fat: 25.90g | Prot: 37.54g | Carbs: 170.51g. Snacks/Other: X Salada, Beterraba Cozida, Wickbold Bisnaguinha Integral, Pudim de Leite Condensado. more...

2118 kcal

Exercise: Race - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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raphael marcelino's Weight History

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raphael marcelino's Journal, 20 Jul 20

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raphael marcelino's Weight History