SBFLJan's Journal, 12 Nov 10

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YAY! The little walks are paying off.

71.2 kg Lost so far: 0.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2010:

732 kcal

Fat: 26.00g | Prot: 28.00g | Carbs: 93.00g. Breakfast: 2 slices of kraft cheese. Lunch: mcdonalds buffalo sauce, mcdonalds large sweet tea, mcdonalds grilled chicken snack wrap. Snacks/Other: apple sauce. more...

2011 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Comments

Yes they are! You are amazing by the way. I have never met anyone so dedicated to losing weight and working so hard to keep it off and keep losing the way you have. You are an inspiration to all of us to keep working hard and staying the course. YOU ROCK! meow

13 Nov 10 by member: dizzzblnd


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SBFLJan's Journal, 12 Nov 10

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