Weigh In record (no journal entry) for 21 July 2020
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44.9 kg
Lost so far: 0.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 67.30g | Prot: 77.49g | Carbs: 59.64g.
Breakfast: 사과, 제스프리 골드키위. Lunch: 탕수육, 고등어구이, 야채볶음, 메추리알장조림, 삶은 계란, 곤약밥. Dinner: 삶은 계란, 노브랜드 체다슬라이스, 계란볶음밥, 양배추, 깻잎, 상추. Snacks/Other: 아몬드, 단호박빵, 노브랜드 리얼 데일리너츠. more...
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375 kcal
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Exercise:
Squats (Legs) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, 어플 운동 - 10 hours, Samsung Health - 13 hours and 39 minutes. more...
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Gaining 2.8 kg a Week
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yw060509's Weight History
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