Weigh In record (no journal entry) for 21 July 2020
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54.1 kg
Lost so far: 19.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 36.73g | Prot: 95.52g | Carbs: 124.87g.
Breakfast: Pancake. Lunch: Chicken Breast, Chicken breast healthy bakso, White Mushrooms (Stir-Fried), Cooked Egg White, Spicy sambal godok enak. Dinner: Tahu tahu. Snacks/Other: Kolak talas. more...
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Losing 0.5 kg a Week
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erina malik's Weight History
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