Weigh In record (no journal entry) for 21 July 2020
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62.6 kg
Lost so far: 2.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 29.82g | Prot: 68.19g | Carbs: 309.26g.
Breakfast: 鸡蛋饼, 旭洋 无糖豆浆, 大枣干, 姜, 红糖, 煮玉米. Lunch: 猪里脊肉（里脊肉，只有瘦肉）, 凉拌茄子, 油醋汁, 姜, 亨氏 黑胡椒酱, 蓝雪 巴沙鱼柳, 紫甘蓝, 胡萝卜, 杏鲍菇, 藜麦, 杂粮饭. Dinner: 苹果, 黑布林, 水蜜桃. more...
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879 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...
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Gaining 4.9 kg a Week
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Tix Wong's Weight History
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