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cc161935
Journal
21 Jul 20
cc161935's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
86.7 kg
Lost so far:
5.2 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
718 kcal
Fat: 31.89g | Prot: 41.29g | Carbs: 73.69g.
Breakfast:
義美 義美低脂鮮乳, Myprotein 乳清蛋白(英式奶茶), 蒸蛋.
Lunch:
Costco 烤大雞腿.
Dinner:
7-11 石安牧場溏心蛋.
Snacks/Other:
甘百世 72%黑巧克力, 喜年來 蔬菜薄餅, 光泉 晶典小品咖啡凍, Zespri 黃金奇異果.
more...
2324 kcal
Exercise:
Nordic Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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cc161935's Weight History
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