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Paul Myatt
Journal
04 Jul 13
Paul Myatt's Journal, 04 Jul 13
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Weigh In record (no journal entry) for 04 July 2013
86.6 kg
Lost so far:
0 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2013:
1032 kcal
Fat: 47.18g | Prot: 39.23g | Carbs: 111.44g.
Breakfast:
Cafe Latte.
Lunch:
Cheesy Singles, Caramelised Red Onion Chutney, Double Gloucester, Soft White Roll.
Snacks/Other:
Baked Mini Cheddars, Pepsi Max 2 Litre Bottle.
more...
3393 kcal
Exercise:
Yard Work (gardening) - 4 hours, Driving - 3 hours, Resting - 12 hours, Sleeping - 5 hours.
more...
Losing 3.2 kg a Week
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Paul Myatt's Weight History
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