Sarafinia's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

78.5 kg Lost so far: 0 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

864 kcal

Fat: 40.91g | Prot: 58.57g | Carbs: 72.59g. Breakfast: Gala Apples. Lunch: Medi Whey Protein Shake. Dinner: Peach Cobbler, Chop't Red & Green Peppers, Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Snak Club Raw Almonds. more...

2076 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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Sarafinia's Weight History

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Sarafinia's Journal, 20 Jul 20

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Sarafinia's Weight History