Weigh In record (no journal entry) for 21 July 2020
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58.5 kg
Lost so far: 4.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 18.08g | Prot: 20.92g | Carbs: 113.68g.
Breakfast: 全家 奶油面包, 三只松鼠 每日坚果, 苹果. Lunch: 土豆粉, 巴沙鱼, 白菜, 番茄, 藕, 土豆（水煮，加盐）, 虾, 粉丝. Dinner: 水果冰沙饮料. more...
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Losing 6.3 kg a Week
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