Weigh In record (no journal entry) for 21 July 2020
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78 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 69.03g | Prot: 78.20g | Carbs: 72.39g.
Breakfast: Kısır, Simbat Kabak Çekirdeği, Fellas Protein Bar Xl Yer Fıstığı&Kakao, Bahçıvan Dil Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Çoban Salatası, Haşlanmış Yumurta. more...
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Gaining 0.0 kg a Week
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seksenler's Weight History
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