Weigh In record (no journal entry) for 21 July 2020
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56.9 kg
Lost so far: 10.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 17.57g | Prot: 43.25g | Carbs: 268.42g.
Breakfast: 紅豆餅, 猕猴桃/奇异果, 新良 低筋面粉, 鸡蛋（整个）, 纽麦福 部分脱脂牛奶, 香蕉. Lunch: 十月稻田 燕麦米, 干枣, 蒸南瓜, 白面粉, 雀巢 炼奶, 纽麦福 部分脱脂牛奶, 山药, 紫薯. Dinner: 梨, 火龙果. Snacks/Other: 香蕉. more...
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Losing 9.8 kg a Week
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